Iron Resilience for weight lifting, nutrition, and good sleep. is a place to read and watch videos and learn and understand, motivation and development in how we who are now older can combat the problems of rapid-aging by refusing to quit, or slow down too much, but to regain energy and strength through weight lifting (at home or in the gym), eating well, sleeping well and experimenting with how far an aging body can develop muscle for a better, positive and stronger life that we live with energy.

I am sixty-six as of writing these words. I am on my own journey using weight lifting and strength training to develop a once again stronger body, and resilient mindset that helps me combat the unnecessary lethargy, weakness, and feelings of vulnerability that can accompany the aging body.

Feel free to contact me with questions, and ideas of your own about combating aging with weight lifting and strength training.